Crockpot Roast with Veggies

Ingredients:

• 1 4lb. beef roast, well marbled
• 3 T. coconut oil
• 5 carrots
• 4 ribs celery
• 1 large onion
• 4-5 cloves garlic
• Preferred seasonings (We usually use chili powder, garlic powder, onion powder, Italian seasoning, and salt & pepper.)

Method:

Sprinkle roast with mixed seasonings and brown well on all sides in hot coconut oil. Chop vegetables into large chunks and add to crockpot; sprinkle a bit more seasoning over veg. Place roast on top and cook on high 6-7 hours, or low 8-10 hours. No need to add water. Be sure to drink the broth that's made from cooking as it contains all of the nutrients from the cooked food.

Serves 4-6 with leftovers.